VVadic's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

83.2 kg Lost so far: 4.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

1058 kcal

Fat: 31.23g | Prot: 41.31g | Carbs: 157.10g. Breakfast: Мааг Цукаты Ананас, Геркулес Овсяные Хлопья. Lunch: Чай, Ситисет Бутерброд с Курицей. Dinner: Арнаут Хлеб Белый, Молоко. more...

2695 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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VVadic's Journal, 13 Jun 16

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VVadic's Weight History