Randy29650's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

101.2 kg Lost so far: 16.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

1050 kcal

Fat: 45.00g | Prot: 86.00g | Carbs: 35.00g. Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Dinner: Pork Carnitas with Roasted Turnips and Green Beans (Saskatoon Paleo). more...

2640 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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Randy29650's Journal, 13 Jun 16

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Randy29650's Weight History