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indri_
Journal
13 Jun 16
indri_'s Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
50 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
779 kcal
Fat: 29.56g | Prot: 50.60g | Carbs: 77.46g.
Breakfast:
Ayam Goreng, Nasi Putih.
Dinner:
Ikan Bandeng, Bubur Nasi.
Snacks/Other:
Kue Pukis, Roma Malkist Crackers (2).
more...
1418 kcal
Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
steady weight
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indri_'s Weight History
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