Weigh In record (no journal entry) for 13 June 2016
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 87.00g | Prot: 130.59g | Carbs: 124.09g.
Breakfast: Милка Молочный Шоколад, Сыр Российский, Останкино Колбаса Сырокопченая "Салями Итальянская", Омлет или Яичница. Lunch: Черешня, Красные Помидоры, Говяжий Стейк (Только Постный). Dinner: Обычные Блины. Snacks/Other: Клубника. more...
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1987 kcal
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Exercise:
Cooking - 3 hours, Walking (slow) - 3/kph - 2 hours, Rock Climbing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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