Weigh In record (no journal entry) for 03 December 2011
|
83.2 kg
Lost so far: 21.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2011:
|
1681 kcal
|
Fat: 60.99g | Prot: 84.43g | Carbs: 201.98g.
Breakfast: 2% Fat Milk, Special K Original Cereal, No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked Sour Cream and Onion Potato Chips, Fat Free Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Low Fat Mayonnaise, 100% Whole Wheat Bread, Fat Free Italian Dressing, Garden Salad. Dinner: Tortilla Corn Chips, Taco Salad. Snacks/Other: Cool Whip Fat Free, Creamy Peanut Butter, Chocolate Graham Crackers. more...
|
|
2594 kcal
|
Exercise:
Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corrienina's Weight History
|