Weigh In record (no journal entry) for 13 June 2016
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55.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 33.44g | Prot: 46.69g | Carbs: 187.22g.
Breakfast: Kaffee mit Milch, Zopf. Lunch: Emmi Crème Chocolat, Rote Paprika, Alfredo Mozzarella, Migros Getrocknete Tomaten, Migros Schweins-Nierstück Braten, Gekochte Karotten, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Kambly Goldfischli, Nektarinen, Mary Jane's Swiss Chilbi, Migros Meringues Schalen, Zopf. Snacks/Other: Smarties Smarties Mini. more...
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2158 kcal
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Exercise:
Working - 8 hours and 36 minutes, Bicycling (slow) - 18/kph - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 34 minutes. more...
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steady weight
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mammut88's Weight History
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