Weigh In record (no journal entry) for 13 June 2016
|
88.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 36.53g | Prot: 154.40g | Carbs: 234.98g.
Breakfast: Окрошка Овощная, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Балтика Пиво Безалкогольное, Избенка Сыр Адыгейский, Шашлык из Телятины, Шашлык из Баранины, Окей Батон Семейный. Dinner: Pure Protein Яичный Протеин. Snacks/Other: Optimum Nutrition Казеин. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
all capone's Weight History
|