Weigh In record (no journal entry) for 12 June 2016
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 66.73g | Prot: 86.53g | Carbs: 152.09g.
Breakfast: Harris Teeter Blueberries, Strawberries, Brownie. Lunch: Costco Ciabatta Rolls, American Cheese, Calavo Avocado, Kroger Fully Cooked Bacon, Kroger Eggs (Large). Dinner: White Table Wine, Cheese, Broccoli, Grilled Fish. Snacks/Other: Divine Chocolate 85% Dark Chocolate, Dole Dark Sweet Cherries. more...
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Losing 9.5 kg a Week
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