marrefarre's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

94.7 kg Lost so far: 9.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

999 kcal

Fat: 24.61g | Prot: 45.43g | Carbs: 147.63g. Breakfast: Valio Slät Citron Yoghurt, Frebaco Havreringar. Lunch: Sorundakorv Falukorv, Potatis (Skalad, med Salt, Kokt). Snacks/Other: BCAA Hypertrophy. more...

2632 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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marrefarre's Journal, 12 Jun 16

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marrefarre's Weight History