alisa.nikitina's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

114 kg Lost so far: 6 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

739 kcal

Fat: 18.25g | Prot: 43.65g | Carbs: 100.26g. Breakfast: Starfit Протеиновый Батончик Орех. Lunch: Добрый Палпи Апельсин. Dinner: NL International Енерджи Диет Шоколад МОЙ, Ehrmann Эрмигурт Клубника-Банан. more...

2825 kcal

Exercise: Squats (Legs) - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 11 hours. more...

Losing 0.9 kg a Week

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alisa.nikitina's Journal, 12 Jun 16

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alisa.nikitina's Weight History