Weigh In record (no journal entry) for 12 June 2016
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130.2 kg
Lost so far: 20.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 141.54g | Prot: 161.41g | Carbs: 361.02g.
Breakfast: Kölln Früchte Müsli. Lunch: Lachsfilet, Mangos, Aldi Original Griechischer Feta, Butter, Gemischter Salat, Milbona Quark 20%, Milfina Schmand. Dinner: Gebirgsjäger Sülzkotelett, Metzgerfrisch Krustenbraten. Snacks/Other: Schokoladeneis, Äpfel, Kohlrabi, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Banane. more...
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3302 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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Kerrinor's Weight History
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