Weigh In record (no journal entry) for 12 June 2016
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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4102 kcal
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Fat: 181.86g | Prot: 126.93g | Carbs: 478.90g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. Lunch: Banane, Ja! Salami (18.2g), Weizenbrötchen. Dinner: Nudelsalat mit Essig und Öl-Dressing, Baguette (Enthält Sauerteig), Butter, Aldi Putensteak Paprika, Rasting Grillwurst, Extra Natives Olivenöl, Couscous (Gekocht), Bahlsen Comtess Zitrone, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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