Weigh In record (no journal entry) for 11 June 2016
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86.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 125.53g | Prot: 162.58g | Carbs: 64.06g.
Breakfast: Kero Coco Água de Coco, Optimum Nutrition Creatina, Cellucor Cor-Performance Whey. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Yoki Batata Palha Premium Extra Fina, Sadia Linguiça Fininha, Sadia Linguiça Guanabara, Yoki Batata Palha Premium Extra Fina. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%, Vigor Iogurte Grego Zero, Cacau Show Tablete de Chocolate Amargo 70%, DuCopo Geléia de Mocotó Zero Açúcar, Probiótica Thermogenic Liquid. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Karate - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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