Weigh In record (no journal entry) for 11 June 2016
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 60.34g | Prot: 83.60g | Carbs: 176.15g.
Breakfast: Good Food Миндаль Сушеный, Картошка Печеная, Куриная Грудка, Абрикосы, Овсяная Каша на Воде, Простоквашино Молоко 3,2%, Банан. Lunch: Гречка Отварная, Веселый Молочник Сметана 15%. more...
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2207 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Stairs (Climbing Stairs) - 3 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Yoga - 35 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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