Weigh In record (no journal entry) for 11 June 2016
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 66.51g | Prot: 70.89g | Carbs: 138.17g.
Breakfast: Melon, Carrefour Lait Demi Écrémé, Elle & Vire Beurre Léger 41%, Carrefour Pain Complet. Lunch: Toblerone Chocolat Blanc, Huile d'Olive, Galbani Mozzarella, Crespo Olives Noires Dénoyautées, Concombre (Pelé), Florette Mesclun. Dinner: Mozzarella, Saucisson Sec, Auchan Fromage de Chèvre Frais, Betteraves, Tomates Cerises, Abricots, Auchan Frites Four Classic, Ratatouille Maison, Agneau. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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fanfan81's Weight History
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