Weigh In record (no journal entry) for 11 June 2016
|
68.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 19.09g | Prot: 47.28g | Carbs: 55.16g.
Breakfast: İHE Organik Tam Buğday Ekmeği, Namet Hindi Fume. Lunch: Zeytinyağlı Barbunya. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estiarte's Weight History
|