Weigh In record (no journal entry) for 11 June 2016
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64 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 47.33g | Prot: 29.02g | Carbs: 92.45g.
Breakfast: Pınar Labne, Kolay ekmek, Pınar Sucuk, Şekersiz Çay, Tulum Peyniri, Yeşil Zeytin. Lunch: Tatlı Kiraz, Kayısı. Dinner: Sütaş Light Yoğurt, Pırasa Yemeği. more...
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2426 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Cooking - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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Fbarut07's Weight History
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