Justbin's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

85 kg Lost so far: 21 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

924 kcal

Fat: 34.30g | Prot: 39.92g | Carbs: 123.98g. Breakfast: Kayısı, Yoğurt. Lunch: İstiridye Mantarı, Semizotu, Elma. Dinner: Taze Fasulye, Yumurta, Çavdar Ekmeği. Snacks/Other: Hindistan Cevizi Yağı, Zeytinyağı. more...

2294 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Justbin's Journal, 11 Jun 16

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Justbin's Weight History