satorro's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

51.5 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

551 kcal

Fat: 28.49g | Prot: 12.22g | Carbs: 66.82g. Breakfast: Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa. Lunch: Sandía, Hacendado Aceite de Oliva Virgen Extra, Pimiento Rojo, Patatas Fritas, Berenjena Frita en Mantequilla. more...

1489 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Circuit Training - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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satorro's Journal, 11 Jun 16

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