Weigh In record (no journal entry) for 11 June 2016
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 110.85g | Prot: 63.85g | Carbs: 126.54g.
Breakfast: Land Latte UHT Parzialmente Scremato, Tarallucci, Nesquik Nesquik in Polvere, Zucchero. Lunch: Conad Insalata Classica, Salsiccia di Maiale, Melanzana Fritta in Pastella, Heineken Birra. Dinner: Mela, Pomodori, Salsiccia di Maiale, Melanzana Fritta in Pastella, Prosciutto Crudo. Snacks/Other: Golia Activ Plus. more...
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2516 kcal
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Exercise:
televisione - 2 hours, Resting - 8 hours and 10 minutes, Driving - 30 minutes, camminata 4,2 km/h - 1 hour and 20 minutes, Sleeping - 7 hours, Reading - 5 hours. more...
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Losing 0.7 kg a Week
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