Weigh In record (no journal entry) for 03 December 2011
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2011:
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1772 kcal
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Fat: 70.69g | Prot: 100.51g | Carbs: 196.03g.
Breakfast: coffee, sunfllower seeds, honey, pomegranate , grapes, banana, plain yogurt, rolled oats . Lunch: thousand island dressing, margarine, bread wholemeal, egg, red pepper, beetroot, carrot , brocolli raw. Dinner: dill, lemon juice, olive oil, lettuce, salmon poached. Snacks/Other: apple granny smith, pomegranate juice. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 6 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Earthlady's Weight History
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