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paulhh1977
Journal
11 Jun 16
paulhh1977's Journal, 11 Jun 16
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Weigh In record (no journal entry) for 11 June 2016
110.5 kg
Lost so far:
31.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2016:
1851 kcal
Fat: 80.02g | Prot: 125.92g | Carbs: 148.08g.
Breakfast:
Gebirgsjäger Bauernsülze, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Abraham Original Schwarzwälder Schinken, Roggenvollkornbrot, Baguette.
Dinner:
Baguette, Lidl Grillkäse, Rindersteak.
more...
3388 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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paulhh1977's Weight History
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