vsem.sosat.konfety's Journal, 11 Jun 16

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101-81-97

73.8 kg Lost so far: 27.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

804 kcal

Fat: 12.45g | Prot: 51.70g | Carbs: 126.60g. Breakfast: Сибирская Коллекция Пельмени Таежные, Яблоко. Lunch: Vici Снежный Краб. Dinner: Сахар, Коровка из Кореновки Творог Обезжиренный, Спрайт Спрайт. more...

2030 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Hula Hoop - 20 minutes, Cross Training - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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vsem.sosat.konfety's Journal, 11 Jun 16

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