Weigh In record (no journal entry) for 10 June 2016
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 49.30g | Prot: 76.42g | Carbs: 66.89g.
Breakfast: Tomates, Ceifeiro Semente de Chia, Ovo Cozido. Lunch: Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula, Tomates, Chuchu, Alface, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. Snacks/Other: Tomates Cereja, Queijo Branco, Raiola Azeitonas Pretas Azapa, Caqui. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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