Weigh In record (no journal entry) for 10 June 2016
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.24g | Prot: 71.70g | Carbs: 146.45g.
Breakfast: Arla Cheasy Yoghurt Naturel 0,1%, Mandler, Frosne Jordbær, Fedtfattig (1-2% Fedt) Hytteost. Lunch: Kartoffelsuppe. Dinner: Blomkål, Kartoffelsuppe, Hakkebøf. Snacks/Other: Tørret Figen, Haribo Rotella, Naturlig Ost, Marmelade og Syltetøj, Hytteost (Fedtfattig 2% Mælkefedt), Mandler, Sød Rød Peberfrugt. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Troldemus's Weight History
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