domi2801's Journal, 10 Jun 16

Weigh In record (no journal entry) for 10 June 2016

113.3 kg Lost so far: 18.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1101 kcal

Fat: 33.49g | Prot: 30.76g | Carbs: 168.88g. Breakfast: Laugenbrezeln, Bäcker Bachmeier Apfeltasche. Lunch: Spaghetti Bolognese. more...

4176 kcal

Exercise: Working - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...

steady weight


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domi2801's Weight History