Weigh In record (no journal entry) for 10 June 2016
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63.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 63.61g | Prot: 118.51g | Carbs: 78.97g.
Breakfast: Яблоко, Nescafe Dolce Gusto Cortado Espresso Macchiato, Bio Баланс Молоко 1.5%, Жареное Яйцо без Жира. Lunch: Яшкино Бретцель с Солью, Яблоко, Макароны Отварные, Сыр Российский, Жареное Яйцо без Жира, Landmark Колбаса Сливочная из Мяса Птицы, Кофе Латте. Dinner: King Protein Casein Protein, Bio Баланс Молоко 1.5%, Салат Цезарь с Курицей. Snacks/Other: Творог (Обезжиренный 1-2% Жира), King Protein Casein Protein, Овсяные Отруби, Яйцо. more...
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2759 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Standing - 1 hour, Sitting - 7 hours, Power Walking - 1 hour, Cooking - 2 hours. more...
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Losing 3.5 kg a Week
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ani23ani's Weight History
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