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MaBe2307
Journal
10 Jun 16
MaBe2307's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
70.5 kg
Lost so far:
0.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
874 kcal
Fat: 49.51g | Prot: 30.83g | Carbs: 81.23g.
Breakfast:
Käsekuchen ohne Boden, Wassermelone.
Lunch:
Kania Balsamico-Dressing, Gemischte Blattsalate, Vegetarische Spinat-Quiche.
Dinner:
Radieschen, Schulte Cabanossi, Rispentomaten.
more...
1953 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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MaBe2307's Weight History
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