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Mmaverick5
Journal
10 Jun 16
Mmaverick5's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
113.2 kg
Lost so far:
36.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
528 kcal
Fat: 9.72g | Prot: 40.51g | Carbs: 67.74g.
Breakfast:
Chabrior Petit Dej' Fruits.
Lunch:
Auchan Yaourt Fruits 0%, Saint Eloi Légumes Pour Couscous, Riz Basmati (Cuit), Le Gaulois Escalope de Dinde.
more...
3507 kcal
Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Standing - 6 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Mmaverick5's Weight History
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