natsark's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

53.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1532 kcal

Fat: 65.15g | Prot: 32.75g | Carbs: 207.47g. Breakfast: Пирожок с Картошкой. Lunch: Пирожок с Картошкой. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Мороженое Рожок. Snacks/Other: Яблоко, Дикси Крекер Рыбки. more...

1794 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

Losing 4.9 kg a Week

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natsark's Journal, 10 Jun 16

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natsark's Weight History