Weigh In record (no journal entry) for 10 June 2016
|
69.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 17.64g | Prot: 105.79g | Carbs: 65.69g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. Lunch: Trader Joe's Walnusskerne, Ferdi Fuchs Mini Leberwurst, Weizenbrötchen, Peak Whey Fusion Schoko. Dinner: Ja! Magerquark, Eiklar, Erdbeeren. Snacks/Other: Ricola Lakritz, REWE Frühlingsrolle mit Feinem Gemüse, Fanta Fanta Zero, Brandt Zwieback, Süßkirschen, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
|
|
1689 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
|
Losing 4.9 kg a Week
|
 Comments
So, nun ist aber fest da die Geliebte 6 :)
10 Jun 16 by member: Josie27072010
|
10 Jun 16 by member: JuliMum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|