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25 crunches and 25 jumping jacks and I'm beat. I knew I was in miserable condition, just didn't realize how miserable.
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153.8 kg
Lost so far: 9.5 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1191 kcal
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Fat: 24.31g | Prot: 70.80g | Carbs: 173.79g.
Breakfast: Pepsi, Bananas. Lunch: White Pita Bread, Rabbit Meat. Snacks/Other: 3 Musketeers (Fun Size), Tootsie Roll (5-Cent), Tootsie Roll (5-Cent), Tap Water. more...
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4701 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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