Weigh In record (no journal entry) for 10 June 2016
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 75.30g | Prot: 93.41g | Carbs: 155.92g.
Breakfast: Kamps Berliner, Äpfel, Kaffee, Xucker Xylit, Milfina Milch 1,5% Fett. Lunch: Ja! Deutscher Gouda, Salatgurke, Gut & Günstig Weizenbrötchen. Dinner: frischli Creme Frischli 10%, Mageres Rinderhackfleisch, Zucchini. more...
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2097 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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RubyNomNom's Weight History
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