Weigh In record (no journal entry) for 09 June 2016
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111.2 kg
Lost so far: 6.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 42.36g | Prot: 38.29g | Carbs: 189.42g.
Breakfast: Karpuz, Tulum Peyniri, Salatalık (Kabuklu), Ramazan Pidesi, Yumurta. Dinner: Beyaz Peynir, Karpuz, Kabak Yemeği, Ayran, Şehriye Pilavı, Ramazan Pidesi, Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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emrahcoker's Weight History
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