ThugAngel1's Journal, 09 Jun 16

ThugAngel1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2016

97.1 kg Lost so far: 6.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

794 kcal

Fat: 32.95g | Prot: 42.38g | Carbs: 82.69g. Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ham and Cheese Sandwich. more...

2879 kcal

Exercise: Standing - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 4 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 6 hours, Resting - 10 hours and 51 minutes. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ThugAngel1's Weight History

View Complete History

ThugAngel1's Journal, 09 Jun 16

Submit a Comment

ThugAngel1's Weight History