|
\o
|
89 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 47.11g | Prot: 77.02g | Carbs: 99.61g.
Breakfast: Ovo Cozido, Paulista Leite Integral, Café (Infusão), Becel Margarina Original, Pão Francês. Lunch: Soya Óleo de Soja, Nestlé Nesfit Cereal Integral, Mococa Leite Condensado, Cebolas, Abobrinha, Cenouras Cozidas, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
|
|
2576 kcal
|
Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Crossfit - 25 minutes, Abdominal (Sit Ups) - 16 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ggraphic's Weight History
|