robertboczek's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

143 kg Lost so far: 7 kg. Still to go: 53 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2016:

3123 kcal

Fat: 275.65g | Prot: 123.57g | Carbs: 41.47g. Lunch: Bigos 8.06.2016. Dinner: Karkówka, Bigos 8.06.2016. more...

3623 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Gotowanie - 4 hours, Oglądanie tv - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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robertboczek's Journal, 09 Jun 16

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robertboczek's Weight History