Weigh In record (no journal entry) for 09 June 2016
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54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.90g | Prot: 69.69g | Carbs: 144.86g.
Breakfast: Café com Leite Desnatado, Becel Margarina Original, Nutrella Pão 12 Grãos Integral. Lunch: Salada Verde Mista, Galinhada. Dinner: Antarctica Cerveja Original, Vovó Nize Farinha Seca Barriga, Ovo Mexido. Snacks/Other: Parati Biscoito Salgado Integral, Qualitá Uva Niagara, Mamão Formosa. more...
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Losing 0.4 kg a Week
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nilda_671's Weight History
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