Weigh In record (no journal entry) for 09 June 2016
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 45.03g | Prot: 82.38g | Carbs: 245.21g.
Breakfast: Trader Joe's Coconut Macaroons, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookies (with Butter), Trader Joe's Coconut Macaroons. Dinner: Starbucks Madeline Cookies, CP Products Shrimp Wonton Soup with Noodles, Steamed or Boiled Shrimp, Apples, Lemon Juice. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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