Weigh In record (no journal entry) for 09 June 2016
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54.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 67.58g | Prot: 117.51g | Carbs: 42.67g.
Breakfast: Кофе с Молоком, Баклажанная Икра, Сосиски Молочные, Му-Му Омлет с Помидорами. Lunch: У Палыча Салат Морковный с Яблоками, Гермен Суп Грибной с Яйцом. Snacks/Other: Pure Protein Казеиновый Протеин, Pure Protein Протеиновый Коктейль, Universal Nutrition Animal Pak Витамины, VP Laboratory BCAA Chewable, Ultimate Nutrition Omega-3. more...
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1738 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lena9264443's Weight History
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