Weigh In record (no journal entry) for 09 June 2016
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66.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 39.63g | Prot: 183.54g | Carbs: 107.05g.
Breakfast: Landliebe Frische Landmilch 1.5%, Day Plus Süßstoff Tabletten, Espresso Coffee, Bleib Gesund Molke-Riegel Schoko-Crisp, Espresso Coffee, Day Plus Süßstoff Tabletten, Landliebe Frische Landmilch 1.5%. Lunch: Reis-fit Basmati- & Wildreis, Beste Ernte Prinzessbohnen, Golden Seafood Alaska-Seelachsfilets. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Viva Vital Eiweißbrot. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Espresso Coffee, Day Plus Süßstoff Tabletten, BioBio Speisequark, Day Plus Süßstoff Tabletten, Espresso Coffee, Gutes Land H-Milch - Fettarme 1,5% Fett, Gutes Land H-Milch - Fettarme 1,5% Fett, Knorr Fix für Gulasch, Espresso Coffee, Day Plus Süßstoff Tabletten, Gutes Land H-Milch - Fettarme 1,5% Fett, Gutes Land H-Milch - Fettarme 1,5% Fett, Layenberger Protein Shake Beeren Mix, Leichter Genuss Frischkäse Light. more...
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Losing 3.5 kg a Week
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