Weigh In record (no journal entry) for 09 June 2016
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 102.44g | Prot: 81.36g | Carbs: 97.39g.
Breakfast: Kaffee, Xucker Xylit, Milfina Milch 1,5% Fett. Lunch: Sahnesauce, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Dinner: Rote Paprika, frischli Creme Frischli 10%, Zucchini, Mageres Rinderhackfleisch. more...
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1835 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RubyNomNom's Weight History
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