Weigh In record (no journal entry) for 02 December 2011
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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793 kcal
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Fat: 15.68g | Prot: 29.40g | Carbs: 130.49g.
Breakfast: Orange Juice, Tropical Fruit Medley, Pineapple. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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tjborgman's Weight History
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