Weigh In record (no journal entry) for 08 June 2016
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 50.38g | Prot: 76.21g | Carbs: 234.09g.
Breakfast: Clementines, Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Grilled Chicken, Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti. Dinner: Red Table Wine. Snacks/Other: Wawa Lowfat Chocolate Milk. more...
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Losing 6.4 kg a Week
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