Weigh In record (no journal entry) for 08 June 2016
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1053 kcal
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Fat: 38.25g | Prot: 36.40g | Carbs: 123.37g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Nestle Nesfit, Yörsan Light Süt, Şekersiz Çay, Şekersiz Türk Kahvesi. Lunch: Kırmızı Domates, Kayısı, Kısır. Dinner: Havuç, Çokça Barbunya Pilaki, Kısır. Snacks/Other: Kırmızı Şarap. more...
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2613 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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Fbarut07's Weight History
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