Weigh In record (no journal entry) for 08 June 2016
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1337 kcal
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Fat: 48.57g | Prot: 73.54g | Carbs: 147.03g.
Breakfast: De Ruijter Hagelslag, AH Zoethout Thee, Koolhydraat Arm Brood. Lunch: Vifit Extra Proteïne, AH Biologisch Knäckebröd Quinoa, GIJS Spelt Beschuit, Kaas. Dinner: AH Halfvolle Yoghurt Mild, C1000 Limonadesiroop Cassis, De Tuinen Gebroken Lijnzaad, AH Verse Jus D'orange, Gegrilde Spareribs (met Saus), AH Vastkokende Aardappelen, Croma Smeltjus, AH Spinazie. Snacks/Other: Koffie met Melk. more...
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1920 kcal
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Exercise:
fitness oefeningen - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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dolfy017's Weight History
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