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Абесиха
Journal
08 Jun 16
Абесиха's Journal, 08 Jun 16
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Weigh In record (no journal entry) for 08 June 2016
59.1 kg
Lost so far:
8.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2016:
330 kcal
Fat: 13.53g | Prot: 15.49g | Carbs: 37.00g.
Breakfast:
Кофе с Сахаром.
Lunch:
Коровка из Кореновки Йогурт Термостатный 4%, Вареное Яйцо, Куриный Бульон, Dr. Korner Хлебцы Гречневые с Витаминами.
more...
1497 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Абесиха's Weight History
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