davydcabral's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

85.1 kg Lost so far: 20.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1435 kcal

Fat: 104.96g | Prot: 88.83g | Carbs: 53.94g. Breakfast: Ecila Creme de Leite Pasteurizado, Abacate. Lunch: Royal Gelatina Zero Açúcar, Perdigão Tender de Chester, Brócolis. Dinner: Contra-filé. Snacks/Other: Abacate. more...

2618 kcal

Exercise: Sitting - 7 hours, Driving - 30 minutes, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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davydcabral's Journal, 08 Jun 16

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davydcabral's Weight History