Weigh In record (no journal entry) for 08 June 2016
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 45.45g | Prot: 65.31g | Carbs: 255.62g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookies (Dry Mix), Trader Joe's Coconut Macaroons. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Soy Sauce (Tamari), Southern Tsunami Sushi Bar Rainbow Roll, Steamed or Boiled Shrimp, Granny Smith Apples, Lemon Juice. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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