Weigh In record (no journal entry) for 08 June 2016
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64.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 23.66g | Prot: 158.05g | Carbs: 34.42g.
Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato, Домик в деревне Молоко 1,5%, Овсяные Отруби, Творог (Обезжиренный 1-2% Жира), King Protein Casein Protein, Приготовленный Яичный Белок, Яйцо. Lunch: Огурец (без Кожуры), Ростагроэкспорт Сметана 10%, Куриные Грудки (Жареные). Snacks/Other: Bio Баланс Молоко 1.5%, King Protein Casein Protein. more...
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2792 kcal
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Exercise:
Cardio - 26 minutes, Sleeping - 7 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Cleaning - 1 hour, Cooking - 2 hours, Standing - 1 hour, Sitting - 9 hours, Power Walking - 1 hour. more...
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Losing 1.0 kg a Week
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ani23ani's Weight History
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